3 Healthy Harvest Salads
Fall > any other season
The falling leaves and changing colors get everyone in the mood for another cozy fall season. Salads are one of my favorite meals to toss together, especially when I’m running low on other meal ideas or have zero time to make anything - aka all the time being a mom of four lol. Fall harvest produce is great to grab at your local farmer’s market when it’s in season (support local!!). Check out my 3 favorite feel-good salads using healthy fall options!
Essential Oils Blends for Anxiety and Stress Relief
Stress and anxiety can feel so overwhelming, especially if you aren’t prepared with your calm down essentials. Whether you find therapy, medication, self-care, essential oils, quiet time, or more to be helpful - it’s a great idea to know what your go-tos are at any moment. My go-to for the calm down is usually rooted in essential oils…mostly just because that resonates with me the most. In fact, I have a diffuser going right now on my desk with a lovely scent filling the air as I work. Smell can be associated with good things, which I tend to find is helpful for me.
Why Your Mom Microbiome is so Important & 3 Things to Look for in Your Probiotic
There are a few reasons why it’s important to pay attention to your microbiome, especially in your all-important role as Mom! Keep reading to help your understanding of what a probiotic can do to benefit you, and the best way to sift through the ever-growing and ever-changing market of what’s available. As a mom of 3, I am always on the path to “what is most effective” and “what is most efficient” and I feel I have found it here with Seed!
Guest Post from Casey Bailey: On Becoming a Reiki Practitioner
How to Realistically Apply More Positivity
7 Tips for Healthy Skin
Independence + Moderation = A Healthy Relationship
Q&A: Talking Motherhood, Skin Care, and Morning Routine
5 Reasons To Justify Your Love For Avocados
MY take on Pizza Night!
Your new favorite grocery store - Sprouts Farmers market
What exactly is activated charcoal?
minimize holiday party damage
Struggling with holiday temptation and subsequent weight gain? Ask yourself a few questions before you dive in to the cheese plate.
Comfort Food: Kitchari
With the arrival of the colder weather, I've been HUNTING for comfort food recipes to try. Enter Kitchari. A cleansing, comforting, ayurvedic dish made from rice, beans and vegetables.
Easy Weeknight Shrimp Curry
With a new baby in the house - we are in need of super-easy dinner ideas so we aren't tempted to order take-out. Besides the initial chopping - I was able to make all of this while holding the babe in one arm!
Spring Cleansing and its Benefits!
Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain some rejuvenation after those long winter months.
10 Reasons Dehydration can make you sick, tired, or fat
When you are feeling thirsty – you are already dehydrated. So then what exactly is dehydration?
Healthier, Easy Chocolate Fudge for Valentine's Day
Looking for a better-for-you sweet for Valentine's Day? Look no further than this super-easy, one-bowl, healthier fudge!
5 swaps for a fresh start in 2015
New year – time to start fresh! But where to start? I’m sure you are being pressured by plenty of TV ads telling you which way to go, and it can all get very confusing, very fast. Here are my top 5 swaps for a good, clean start to 2015.
Help! Holiday Binging
Have a little too much pumpkin pie last week? Worried about Christmas cookies and lots of big holiday meals? Follow these tips.