I’m a pediatric nurse, Doctor of Nursing Practice student, mom of four, and lifelong advocate for women’s and family health. My career has taken me from women’s wellness and childbirth education to pediatric nursing, clinical research, and healthcare leadership.

These days, I’m sharing less here and more in real time over on Instagram, where I share practical, evidence-informed tips for staying healthy, raising kids, and finding a little more balance in the chaos of everyday life. You can follow along at @jessbaumgardner.