JB Challenge - elevate the freezer meal
Blackberry Pistachio Smoothie Bowl
the great food-skin connection
mexican street corn salad
Teriyaki Stuffed Mushrooms
What exactly is activated charcoal?
Recipe: Carrot Cake Smoothie
What do your cravings mean?
the many personalities of fat
vegan spinach artichoke dip
Tis' the season for giving - the science behind generosity and why it makes you feel good
Recipe: Hot Coconut COCOA
Natural Face Routine (guest post!)
Recipe: Butternut Squash Bowls
Recipe: Caramelized Onion & Apple pizza
recipe: chocolate almond milk
Craving sweet, chocolate milk without the refined sugar and mucus-y dairy? Look no further.
Why you should stop rewarding yourself ... with food
Food should not make things better - remember that we eat to live, not live to eat! And if you are on a quest to lose weight, rewarding yourself with food for hitting your weight loss goals will just perpetuate the 'one step forward, 2 steps back'.
recipe: summer picnic pasta salad
Cool, crunchy, gluten-free, dairy-free, but full of FLAVOR!
5 "healthy" foods that lead to inflammation
Battling a weight problem? Skin issues? Tired all of the time? No energy? Constipated? Belly aches? Instead of covering up your symptoms with meds and creams, you should tackle the underlying issue.
recipe: peach crumble with whip
A sweet peach dessert with an oat-y crumble and coconut whipped cream. The whole thing is gluten-free, refined-sugar free and vegan. And it's damn delicious.