Food should not make things better - remember that we eat to live, not live to eat! And if you are on a quest to lose weight, rewarding yourself with food for hitting your weight loss goals will just perpetuate the 'one step forward, 2 steps back'.

6/9/16 6/9/16

recipe: summer picnic pasta salad

Cool, crunchy, gluten-free, dairy-free, but full of FLAVOR!

6/9/16 6/9/16

5 "healthy" foods that lead to inflammation

Battling a weight problem? Skin issues? Tired all of the time? No energy? Constipated? Belly aches? Instead of covering up your symptoms with meds and creams, you should tackle the underlying issue.

2/21/16 2/21/16

HOW to "INDULGE" (aka treat yourself)

The lesson here is as follows: indulging is OKAY, when it comes from the RIGHT PLACE.

1/24/16 1/24/16

Sneaky Sugar

There are plenty of seemingly healthy foods that PACK in the sugar. I chose 6 of what I see the most when I meet with clients. I literally cannot imagine eating 4 or even 2 teaspoons of straight sugar, can you?

12/13/15 12/13/15

minimize holiday party damage

Struggling with holiday temptation and subsequent weight gain? Ask yourself a few questions before you dive in to the cheese plate.

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