Skip the Flu Shot - Try These Immunity Boosting Drinks
So what should your plan be? Prevention! When it comes to health - I try to support holistic approaches when possible, rather than over-the-counter temporary solutions. (Shocker.) Start with a healthy diet. There are so many natural immunity-boosting foods and drinks that can help fight off illness and keep you going with your busy life despite dropping temperatures.
Quick veggie quinoa
You guys need another quick dish? I've got you covered. This dish could kinda make you think of a bacon-y mac and cheese.
How to make the ultimate smoothie (& not get sick of it)
I make a different smoothie variation pretty much every day. Do I have a Yolanda Foster fridge and pantry full of fresh ingredients at my disposal?! Not quite. I do go grocery shopping weekly to pick up my fridge basics, and I keep a freezer full of frozen fruit.
Easy Weeknight Shrimp Curry
With a new baby in the house - we are in need of super-easy dinner ideas so we aren't tempted to order take-out. Besides the initial chopping - I was able to make all of this while holding the babe in one arm!
Spring Cleansing and its Benefits!
Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain some rejuvenation after those long winter months.
10 Reasons Dehydration can make you sick, tired, or fat
When you are feeling thirsty – you are already dehydrated. So then what exactly is dehydration?
Healthier, Easy Chocolate Fudge for Valentine's Day
Looking for a better-for-you sweet for Valentine's Day? Look no further than this super-easy, one-bowl, healthier fudge!
5 swaps for a fresh start in 2015
New year – time to start fresh! But where to start? I’m sure you are being pressured by plenty of TV ads telling you which way to go, and it can all get very confusing, very fast. Here are my top 5 swaps for a good, clean start to 2015.
Skinny does not equal healthy
Your #1 goal is to improve your digestion. By improving your digestion - you will improve EVERYTHING including weight. Often weight loss is just one of the bonuses, coming second to that feeling of "wow, I don't feel sh*&ty every time I eat something".
Help! Holiday Binging
Have a little too much pumpkin pie last week? Worried about Christmas cookies and lots of big holiday meals? Follow these tips.
Tahini salad dressing aka best thing ever
Are you in need of a healthy, delicious salad dressing? One that you can make a batch of and portion out for a few lunches? Have you ever tried tahini? You have to try it.
Let's toast to a fresh start!
Ah. It is such a rewarding feeling to, after 3 years, finally and officially start Health Coach Philly! To celebrate – I’m inviting you to make an exfoliating ‘fresh start’ face mask and indulge in a glass of bubbly with me