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Recipes Recipes

An Easy, Fun Breakfast for Everyone - a Holiday Breakfast Bar

It’s safe to say, everyone is looking forward to the holiday season earlier than ever before. With Christmas just around the corner, are you making new recipes, the same recipes? Endless grocery lists? LOL One of my favorite food traditions is to set up a DIY breakfast bar to enjoy one of the mornings we have off. As the kids get older, they absolutely love the whole concept of having a “buffet” style setup at home! And even if you are doing the holidays with a super tight knit group, or even alone, this is an awesome way to extend the holiday-days. :)

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Lifestyle Lifestyle

How to Get New Year Healthy without Spending a Lot of Money

Brace yourself for “wellness season”! AKA when everyone tells you the trendy ways you can get healthy and feel your best. And while there are definitely some cool brands and products out there, after 8 years in wellness, I can tell you there are four rather easy and simple ways you can approach this and feel a million times better before you drop a ton of cash on those trends!

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Recipes Recipes

Easy Food Swaps For a Healthier Life

The past, gosh - 9 years - I’ve been finding ways to better our diet at home. It started with me, moved over to my husband, and now includes the kids! From shifting to a predominantly plant-based diet, to finding healthy takes on classic recipes, I love experimenting in the kitchen! One simple way I have made our food at home more kid and health friendly is by swapping a few key ingredients with healthier alternatives.

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Recipes Recipes

End of Summer Anti-Inflammation Smoothie

In the summer, I think I make a smoothie every single day. It’s the perfect way to pack in fruits and veggies for myself (and for the kids when they steal my smoothies!). It’s also super refreshing and cooling when its 90+ degrees. It’s ALSO the easiest way to get a meal in when I am holding multiple children :)

Along with making my typical green smoothie, I like to switch it up with something sweet and spicy and anti inflammatory during the warm-warm days!

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Lifestyle Lifestyle

Sneaky Sugar

There are plenty of seemingly healthy foods that PACK in the sugar. I chose 6 of what I see the most when I meet with clients. I literally cannot imagine eating 4 or even 2 teaspoons of straight sugar, can you?

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