Stress and anxiety can feel so overwhelming, especially if you aren’t prepared with your calm down essentials. Whether you find therapy, medication, self-care, essential oils, quiet time, or more to be helpful - it’s a great idea to know what your go-tos are at any moment. My go-to for the calm down is usually rooted in essential oils…mostly just because that resonates with me the most. In fact, I have a diffuser going right now on my desk with a lovely scent filling the air as I work. Smell can be associated with good things, which I tend to find is helpful for me.