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Lifestyle Lifestyle

Essential Oils Blends for Anxiety and Stress Relief

Stress and anxiety can feel so overwhelming, especially if you aren’t prepared with your calm down essentials. Whether you find therapy, medication, self-care, essential oils, quiet time, or more to be helpful - it’s a great idea to know what your go-tos are at any moment. My go-to for the calm down is usually rooted in essential oils…mostly just because that resonates with me the most. In fact, I have a diffuser going right now on my desk with a lovely scent filling the air as I work. Smell can be associated with good things, which I tend to find is helpful for me.

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Lifestyle Lifestyle

Essential Oil Blends for Allergy Season

Spring and Summer are awesome, but I know that many of us get allergies with all of the new things going on in our yards! Give me all the extra sunshine, the blooming flowers, the perfect temperatures, and some spring cleaning...but keep the allergies away! The sneezing, nose-blowing, and painful sore nose make this time of year a little less appealing, but with a mix of strong allergy relief and some essential oil blends, I have a plan for you to make it through this allergy season!

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