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Lifestyle Lifestyle

Travel Snacking

Part of traveling for me is SNACK PREP. I am always wondering where my next meal or snack is going to come from - and it sure isn't going to come from those gross packaged meals they serve on the airplane. Is that even real chicken? Definitely not.

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Lifestyle Lifestyle

Why you should eat light to heavy

Eating light to heavy goes against everything you’ve ever read in fitness magazines, I know. When I tell clients to have their lightest meals early in the day, and heaviest meal at dinner – I almost always have a look of disbelief.

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Lifestyle Lifestyle

Oil Pulling :: Trendy or Legit?

Though it may seem new and trendy, oil pulling isn’t a new thing! In fact, it started in India thousands of years ago and was introduced to the US in the ’90s. We are starting to hear more about these old practices now because there is a greater desire to live a more holistic life. My vote = legit.

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Lifestyle Lifestyle

What is a health coach?

Health Coaches are well-informed advisors who provide ongoing support and guidance as you set goals and make attainable and sustainable changes to improve your health and happiness. As a Health Coach, I help my clients navigate the world of contradictory nutrition advice to decide what works best for them. I also help my clients stick to diet and lifestyle changes that they may have tried (unsuccessfully) on their own. Accountability is key

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