clean eating vs. diets - why diets don't work
Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose a couple pounds, just to gain it right back on afterward. Time and time again, I was promised this ‘new me’, only to be let down shortly after the diet or program was over. The truth of the matter is: DIETS DON’T WORK!
10 Reasons Dehydration can make you sick, tired, or fat
When you are feeling thirsty – you are already dehydrated. So then what exactly is dehydration?
Healthier, Easy Chocolate Fudge for Valentine's Day
Looking for a better-for-you sweet for Valentine's Day? Look no further than this super-easy, one-bowl, healthier fudge!
Why you should eat light to heavy
Eating light to heavy goes against everything you’ve ever read in fitness magazines, I know. When I tell clients to have their lightest meals early in the day, and heaviest meal at dinner – I almost always have a look of disbelief.