End of Summer Anti-Inflammation Smoothie
In the summer, I think I make a smoothie every single day. It’s the perfect way to pack in fruits and veggies for myself (and for the kids when they steal my smoothies!). It’s also super refreshing and cooling when its 90+ degrees. It’s ALSO the easiest way to get a meal in when I am holding multiple children :)
Along with making my typical green smoothie, I like to switch it up with something sweet and spicy and anti inflammatory during the warm-warm days!
Recipe: Carrot Cake Smoothie
Skip the Flu Shot - Try These Immunity Boosting Drinks
So what should your plan be? Prevention! When it comes to health - I try to support holistic approaches when possible, rather than over-the-counter temporary solutions. (Shocker.) Start with a healthy diet. There are so many natural immunity-boosting foods and drinks that can help fight off illness and keep you going with your busy life despite dropping temperatures.
How to make the ultimate smoothie (& not get sick of it)
I make a different smoothie variation pretty much every day. Do I have a Yolanda Foster fridge and pantry full of fresh ingredients at my disposal?! Not quite. I do go grocery shopping weekly to pick up my fridge basics, and I keep a freezer full of frozen fruit.
Juices •&• Smoothies
Is there a difference? Yep! And they both offer different benefits, so I try to include a few of each throughout the week.