Travel Snacking
Part of traveling for me is SNACK PREP. I am always wondering where my next meal or snack is going to come from - and it sure isn't going to come from those gross packaged meals they serve on the airplane. Is that even real chicken? Definitely not.
Start Every Morning with Hot Lemon Water - Do it!
If you do nothing else – you should start your day with a mug of hot water and lemon. Seriously. The best thing you can do for your body in the morning is ease it into the day and kick-start digestion.
Juices •&• Smoothies
Is there a difference? Yep! And they both offer different benefits, so I try to include a few of each throughout the week.
What is a health coach?
Health Coaches are well-informed advisors who provide ongoing support and guidance as you set goals and make attainable and sustainable changes to improve your health and happiness. As a Health Coach, I help my clients navigate the world of contradictory nutrition advice to decide what works best for them. I also help my clients stick to diet and lifestyle changes that they may have tried (unsuccessfully) on their own. Accountability is key