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Comfort Food: Kitchari

With the arrival of the colder weather, I've been HUNTING for comfort food recipes to try. Enter Kitchari. A cleansing, comforting, ayurvedic dish made from rice, beans and vegetables.

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Lifestyle Lifestyle

Spring Cleansing and its Benefits!

Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain some rejuvenation after those long winter months.

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clean eating vs. diets - why diets don't work

Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose a couple pounds, just to gain it right back on afterward. Time and time again, I was promised this ‘new me’, only to be let down shortly after the diet or program was over. The truth of the matter is: DIETS DON’T WORK!

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Lifestyle Lifestyle

Why you should eat light to heavy

Eating light to heavy goes against everything you’ve ever read in fitness magazines, I know. When I tell clients to have their lightest meals early in the day, and heaviest meal at dinner – I almost always have a look of disbelief.

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