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Spring Cleansing and its Benefits!

Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain some rejuvenation after those long winter months.

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clean eating vs. diets - why diets don't work

Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose a couple pounds, just to gain it right back on afterward. Time and time again, I was promised this ‘new me’, only to be let down shortly after the diet or program was over. The truth of the matter is: DIETS DON’T WORK!

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