7 Tips for Healthy Skin
Spring Cleansing and its Benefits!
Time for spring cleaning, but while you clean your house, you should clean your body with a spring cleanse! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain some rejuvenation after those long winter months.
clean eating vs. diets - why diets don't work
Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose a couple pounds, just to gain it right back on afterward. Time and time again, I was promised this ‘new me’, only to be let down shortly after the diet or program was over. The truth of the matter is: DIETS DON’T WORK!
Start Every Morning with Hot Lemon Water - Do it!
If you do nothing else – you should start your day with a mug of hot water and lemon. Seriously. The best thing you can do for your body in the morning is ease it into the day and kick-start digestion.