Tackling Thanksgiving with Easy Food Swaps & Healthy Holiday Tips
Thanksgiving - truthfully I feel like it kind of snuck up on me. Can you smell the turkey yet at your house? lol. A super fun time of year spent with family, friends, and loved ones you haven’t seen in what feels like ages. Annnnd of course, amidst all the fun and good times can be some extra stress trying to get everything planned.
Practice Gratitude this Winter
Gratitude means so much to so many of us during the next two months. We have holidays to spend with family and reasons to reflect on what we are grateful for more than ever. So how do you practice your gratitude? I want to chat about the various ways you can center yourself and practice gratitude each and every day this holiday season - and hopefully it will carry into your daily routine into the new year!
Recipe: Butternut Squash Bowls
Help! Holiday Binging
Have a little too much pumpkin pie last week? Worried about Christmas cookies and lots of big holiday meals? Follow these tips.