Morning Routines to start your day with less stress
Morning routines honestly, rarely happen right now for me. But when each baby ages out of nursing in the morning, I do try to inject a few little things into my morning to set the tone for the rest of the day. Routine or not, those first few minutes of your day determine the general direction of your day. Of course, you can change that direction at any time - but why not start on a positive path?
Practice Gratitude this Winter
Gratitude means so much to so many of us during the next two months. We have holidays to spend with family and reasons to reflect on what we are grateful for more than ever. So how do you practice your gratitude? I want to chat about the various ways you can center yourself and practice gratitude each and every day this holiday season - and hopefully it will carry into your daily routine into the new year!