Why Your Mom Microbiome is so Important & 3 Things to Look for in Your Probiotic
There are a few reasons why it’s important to pay attention to your microbiome, especially in your all-important role as Mom! Keep reading to help your understanding of what a probiotic can do to benefit you, and the best way to sift through the ever-growing and ever-changing market of what’s available. As a mom of 3, I am always on the path to “what is most effective” and “what is most efficient” and I feel I have found it here with Seed!
Why you should eat light to heavy
Eating light to heavy goes against everything you’ve ever read in fitness magazines, I know. When I tell clients to have their lightest meals early in the day, and heaviest meal at dinner – I almost always have a look of disbelief.
Start Every Morning with Hot Lemon Water - Do it!
If you do nothing else – you should start your day with a mug of hot water and lemon. Seriously. The best thing you can do for your body in the morning is ease it into the day and kick-start digestion.