Having now birthed three (and no it definitely doesn’t get easier) I wanted to share some of my favorite tips for returning to a “routine”, once cleared by doctors, of course. Getting back into fitness and wellness after having each of my kids, was one way I was able to start to feel good again. BTW, I don’t like saying “get back to normal” because I feel like your life is always your normal. It just changes as you change. I know not everyone has the capacity or support to get alone time for self-care, but I highly encourage every new mom to focus on themselves for even just 5 minutes a day! Here are some of my favorite tips for getting back into a safe and effective fitness routine, postpartum.