Why Your Mom Microbiome is so Important & 3 Things to Look for in Your Probiotic
There are a few reasons why it’s important to pay attention to your microbiome, especially in your all-important role as Mom! Keep reading to help your understanding of what a probiotic can do to benefit you, and the best way to sift through the ever-growing and ever-changing market of what’s available. As a mom of 3, I am always on the path to “what is most effective” and “what is most efficient” and I feel I have found it here with Seed!
5 Unique Ways to Relax After a Stressful Day
Self-care, finding time for YOU - it’s super buzzy, I know. I don’t know how to say it without sounding like a wellness trend - but your wellbeing is SO important. Now, more than ever, it is important to find time to unwind and let the stressors in our life fade away as much as possible. That cortisol and adrenaline can only surge for so long!
Sure, there’s always the “light-a-candle-and-meditate-method” but I wanted to bring you a variety of relaxation techniques and activities to help you unwind after a long and stressful day.