8+ Ways to Incorporate Plant-Based Protein
When you eat a lot of plant-based foods, the protein question is often circulating. Though we are by no means totally living by this diet - I also don’t eat meat and dairy with every meal. I like to switch up my proteins and have been practicing how to do that over the years! Many people are concerned that not eating meat means that you will not get any protein at all! Luckily, there are tons of plant-based foods that are packed with protein. And fun fact - almost every food does have even a small amount. Remember that doing your research is essential to be sure you aren’t depleting your body of necessary nutrients.
How to Create the Best Vegetarian Charcuterie Board
Charcuterie boards have been all over my feed for some time now. Their popularity has been growing because they make the perfect food option to satisfy a variety of taste buds. Plus, they’re totally customizable! My preferences change in terms of what I want to include, but right now we are talking about a yummy Vegetarian Charcuterie Board.
My 2 Favorite Plant Based Wing Recipes
Gosh, wings are so good. Now I know you might be asking yourself, “Jess, really… wings?” but yes. You heard me right! The problem I have with them though is the stringy chicken. I’m just not a fan. So I guess basically I just like the idea of dipping something hot and spicy into ranch. Anyway, because I always TRY to do some better-for-me options - and especially always experimenting with plants - I thought I’d give some plant-based wings a try to see if they fit the bill.
Healthy Queso Dip
Making Fettuccine Alfredo without Cheese….whaaat?
Believe it or not, you can make almost any dish without dairy. I don’t cut anything completely out of my diet, but I very rarely eat dairy for many reasons. The two biggest reasons are that it is hard to digest, and it is really….....just, dirty (antibiotics, hormones, puss, EW).