Why My Kids Don't Drink (dairy) Milk
One of the most frequently asked questions I get is, “what about the kids” and truthfully they are not AS into the plant-based eating as we are, and that’s okay. They can make their own decision! But one thing I did put a lock on was cow’s milk, simply because it seemed unnecessary to me and my pediatrician was always on board.
Plant-Based Eating for Kids: Fat Intake
I have embraced a (mostly) plant-based diet for over 8 years now. Not completely - but you’ll see I’m honest about that! While John and I can find plenty of options that allow us to maintain a healthy balance of the nutrients we need as adult humans, it can be a challenge sometimes with the little ones. One of the big differences between a plant-based diet for adults and a plant-based diet for kids is a need for fat.