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Lifestyle Lifestyle

15+ Journal Prompts to Aid in Your Self-Discovery Journey

If you haven’t started journaling yet and you don’t know where to begin, I put together a few of my favorite prompts. You can answer them now and again in a few weeks or years, so you can reconnect with your current self. Remember to take your time and get into the right headspace before you begin. This whole process is meant to be a benefit to your mental health, so don’t stress too much!

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Lifestyle Lifestyle

5 Ways to Treat Yourself This March

Have we had enough time to reflect about ourselves and how we take care? Probably! For many, the last year has included introducing a new routine like skincare, fitness, or dietary in some way. Personally, I have really been able to lock in an important part of my day - morning movement. It sets me up for a MUCH better day than if I didn’t do it at all. Sure, it’s not something I *want* to do when I wake up in the morning, but the benefits outweigh those excuses. If you’re a parent you know that time for yourself comes far and few between, and when that time comes - it’s hard to make a decision. So what I’ve done is curate a list of a few things that you can try on as a fun way to treat yourself before winter is over.

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