What you might not know is that there are a lot of oils out there which can cause you the opposite effect you are looking for. Marketed as “healthy” they are not always hitting the mark. Sometimes they are easy to spot - ie an oil you are purchasing off the shelf, but some are already added to the batter of your favorite processed foods. Yep, even those “healthy” ones! Always look on the back label of the products you buy at the store - oftentimes you will see an oil or two added into the ingredients that you might not do if you had made the food yourself.