Plant Forward Meal Ideas for the Whole Family
Transitioning to a plant-based diet as a family is - I'd say - more difficult than figuring out how to have a plant-based diet for yourself. Though, that can be tough too! While we are certainly not 100% plant-based, I do try to incorporate a heavy plant emphasis for myself, and am currently working on the rest of the family.
Easy Food Swaps For a Healthier Life
The past, gosh - 9 years - I’ve been finding ways to better our diet at home. It started with me, moved over to my husband, and now includes the kids! From shifting to a predominantly plant-based diet, to finding healthy takes on classic recipes, I love experimenting in the kitchen! One simple way I have made our food at home more kid and health friendly is by swapping a few key ingredients with healthier alternatives.
Why you should eat light to heavy
Eating light to heavy goes against everything you’ve ever read in fitness magazines, I know. When I tell clients to have their lightest meals early in the day, and heaviest meal at dinner – I almost always have a look of disbelief.