Skip the Flu Shot - Try These Immunity Boosting Drinks
So what should your plan be? Prevention! When it comes to health - I try to support holistic approaches when possible, rather than over-the-counter temporary solutions. (Shocker.) Start with a healthy diet. There are so many natural immunity-boosting foods and drinks that can help fight off illness and keep you going with your busy life despite dropping temperatures.
Juices •&• Smoothies
Is there a difference? Yep! And they both offer different benefits, so I try to include a few of each throughout the week.