15+ Journal Prompts to Aid in Your Self-Discovery Journey
If you haven’t started journaling yet and you don’t know where to begin, I put together a few of my favorite prompts. You can answer them now and again in a few weeks or years, so you can reconnect with your current self. Remember to take your time and get into the right headspace before you begin. This whole process is meant to be a benefit to your mental health, so don’t stress too much!
Practice Gratitude this Winter
Gratitude means so much to so many of us during the next two months. We have holidays to spend with family and reasons to reflect on what we are grateful for more than ever. So how do you practice your gratitude? I want to chat about the various ways you can center yourself and practice gratitude each and every day this holiday season - and hopefully it will carry into your daily routine into the new year!