Self-care, finding time for YOU - it’s super buzzy, I know. I don’t know how to say it without sounding like a wellness trend - but your wellbeing is SO important. Now, more than ever, it is important to find time to unwind and let the stressors in our life fade away as much as possible. That cortisol and adrenaline can only surge for so long!

Sure, there’s always the “light-a-candle-and-meditate-method” but I wanted to bring you a variety of relaxation techniques and activities to help you unwind after a long and stressful day.