upgrade your comfort food
Comfort foods without all the extra crap? Healthier upgrades to your favorite foods.
Help! Holiday Binging
Have a little too much pumpkin pie last week? Worried about Christmas cookies and lots of big holiday meals? Follow these tips.
I have a sweet tooth, too
I’ve always had a sweet tooth. In fact, I even get called out for snacking before dinner. The MAJOR difference between my snacking years ago vs. now is the quality of my snacks. I used to live off of sour gummies and now I live off of nature’s candy – fruit! The key to snacking is to choose whole foods, or close to it.