Why you should stop rewarding yourself ... with food
Food should not make things better - remember that we eat to live, not live to eat! And if you are on a quest to lose weight, rewarding yourself with food for hitting your weight loss goals will just perpetuate the 'one step forward, 2 steps back'.
Help! Holiday Binging
Have a little too much pumpkin pie last week? Worried about Christmas cookies and lots of big holiday meals? Follow these tips.