10+ Yoga Poses for Anyone Hunched Over a Computer

Tech Neck. Computer Neck. Text Posture. Whatever you call it, it’s becoming a more common issue than ever before. Working from home has been a large contributor to this growing number. Tech Neck affected around 85% of office workers before, now that number has skyrocketed.

Yoga can be a huge help with pain relief after a long day hunched over the computer. This is just one of the many benefits, though! Helping with arthritis pain, managing stress, increasing energy, and improving strength are just a few of the benefits of daily yoga. Say bye-bye to that painful hunchback feeling, because I gathered my favorite yoga poses after being hunched over a computer. They have been a total game-changer for my neck and spine. Although, every pose is not for every type of body! If bending, twisting, and stretching feels painful, modifying the poses can to better fit your abilities. Try a few out and take with you what you vibe with. Grab your favorite pair of yoga pants and let’s get into it!

Extended Triangle Pose

Cat-Cow Pose

Child’s Pose

Side Bend

Open Lizard

Sphinx Pose

Corpse Pose

Camel Pose

Forward Fold

Dolphin Pose

Warrior I & II 

Seated ear to shoulder

Standing Folded Bend

Melting Heart

Fish Pose

Shoulder Supported Bridge

Do you suffer from Tech Neck, too? It makes relaxing at the end of the night soooooo much more difficult. What do you do to combat Tech Neck? Let me know down below!