Cucumber Wild Rice Salad
It’s so hot outside. I want substantial meals but truly am just craving a cool crunch. You feel me? This recipe is a great option for a side or a main dish. We’re balancing textures (soft tomatoes and rice to crunchy seeds and cucumbres) and flavors (sweet, salty, acidic and fatty). Make a big batch and store in the fridge for up to 5 days so you don’t have to continue cooking all week.
Cucumber Salad
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2 cucumbers, diced
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½ red onion, diced
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1 can chickpeas, rinsed and drained REALLY WELL
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Feta, goat cheese, or vegan Kite Hill cream cheese made into little balls (to taste)
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½ cup sunflower seeds, toasted if you’d like!
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1 cup wild rice, prepared to package directions
Dressing
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1 garlic clove, minced
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¼ cup raw apple cider vinegar
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2 tbsp. fresh lemon juice
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1 tbsp. raw honey
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⅓ cup extra virgin olive oil
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Salt and pepper to taste
I feel silly giving you directions for this one, but here they are. :)
Add all dressing ingredients to a blender and blend, or to a bowl and whisk.
Add all salad components to a big bowl and mix in dressing to coat. I personally think it tastes better as it sits in the dressing, so I wouldn’t worry about keeping this for a few days. Enjoy!