the

how-to health

Trust me, mama, I heard you through your computer screen. You’ve spent so much time Googling health solutions that you want it broken down: HOW are we going to do this. 

I got you – and the process is easy. I work with you to understand your individual health needs and goals before I develop a nutritional and health guide that will lead to long-term life-long success. 

Step 1: Get to know YOU

I get to know you, your health history, your lifestyle, and your goals. I get to know how many snacks your kids ask for every day and how many cups of coffee you need to get you through.

Step 2: Plan your healthy habits 

I’ll create an actionable nutrition and lifestyle plan that will help you establish healthy habits + routines so you can achieve your goals and optimize your health. 

Step 3: Find your lifelong healthy 

You’ll start to notice that you’ve cultivated habits and practices that give you more energy, make you feel better, and that are actually doable for the long haul. You may even start to like kale. I mean, who knows. Anything could happen!

okay, let’s talk

Coaching

With my signature private coaching package, we’ll create health systems to feel your best physically, emotionally, and mentally. This is perfect for you if you want consistent support and accountability, or you have a specific health goal you’d like to reach together.

What you get:

• Introductory call to get clear on past data & goals

• 3 follow-up calls for education, planning & check ins

• Bi-weekly meal plan calendars to follow based on goals & time

• Unlimited support between calls via text or email

• 2 additional weeks of email support after calls are complete