A comprehensive and modern guide to what to expect in pregnancy.
Details:Think of this as a pocket guide for your pregnancy. It includes everything from what is happening in your body and hormones, and with your baby, to the foods, movement and self-care that will help you to feel your best.
This guide is 91 pages of information that came from my own experiences with pregnancy, coupled with my trainings as a doula. And I’ve included my Trimester Check-Lists to streamline some of the overwhelming to-dos while you are expecting!
A comprehensive and modern guide to labor, birth and your options
Details:Think of this as a pocket guide for your birth and the weeks leading up to it. I’ve compiled 67 juicy pages of my personal experiences with childbirth, coupled with my doula trainings and experiences over the last several years to create this guide that I couldn’t find anywhere else! This is all of the information I would review with you if you were my client – but in writing.
If you are looking for a modern and realistic approach to childbirth education, this is for you. If you don’t have time for a childbirth class, or prefer learning on your own time – this will lead you through everything — and it’s in your pocket, whenever you need it. Know what to expect and what your options are from Pre-Labor, Labor Pain Management and Support, Stages of Labor, to Understanding the Hospital, Interventions, and more.
How to get started with Essential Oils
Over the last 5 years, I’ve been using essential oils in our home in various ways – as an alternative to more toxic cleaners and products. From diffusing oils to replace candles – to rolling on scents in labor or postpartum – to cleaning kids’ toys and strawberries, the possibilities are amazing.
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