Clarify blocks, traps, or pitfalls in your life so that you can get out of your rut, create forward momentum and increase your level of well-being. These are the things you might not expect that have been holding you back.
Identify WHO YOU ARE and WHO YOU WANT TO BE, find your version of wellness, connect to your body and desired feelings, re-frame how you connect to others, design your career, inspiration and energy plan so you can learn how to create a daily ritual of thoughts and practices – so you don’t lose your mind.
Create personal space and time in your life to breathe and do the things you’ve always been wanting to do that get stuck on the freaking shelf because you endlessly serve everyone else!
Give yourself permission, discover, gain momentum and inspiration, and ULTIMATELY, find balance and joy in motherhood.
Gain access to my private facebook community where you can work with me daily, find an accountability partner, and connect with other women in your space. This group, along with my monthly live Q+A calls in it, gives you motivation and support to do the work.
Access bonus content ($100+ value) to explore beyond the coursework – 10 Tips for Better Sleep, my (re)Fresh Clean Eating Program, and over 50 recipes so you have even more practical guidance.
“I worked with Jess throughout my pregnancy and she was an invaluable source of support from everything on how to combat morning sickness to a postpartum plan. She filled in all the blanks on things not covered at the doctor’s office and helped me approach my pregnancy in holistic way. In addition to helping me through pregnancy, Jess also provided a solid foundation on eating and stress management that I will continue to carry with me.”
“Jess was there as a support system, inherently knowing when we would need to switch gears to focus on my mental health as opposed to my physical health. She became not just a nutritional guru, but an ally and even more so, a friend that I looked forward to speaking with every other week. It was so easy to chat with her during the lessons – to admit when I messed up and to receive encouragement rather than scolding.
When it was all said and done, I lost 25 pounds, found a new perspective on health & wellness, and gained a child! I learned tips to living a healthy life that I’ll carry forward with me, tips that are common-sense and easy to implement. As cliché as it sounds, this is not a diet; it’s a lifestyle, and it’s one that I will carry forward with me through this pregnancy and beyond. I really can’t thank Jess enough for her tireless work and championing of someone like me – someone who’s got a lot of flaws and cracks beneath the surface. If I can find success and finally live a healthy life through this program, anyone can. While I can’t say that my results would happen to everyone, they happened to me, and it’s made all the difference in the world.”
“I needed a new lifestyle. I found Jess through Instagram and after reading the other testimonials
and about her program, I decided to reach out as a final plea for help. After speaking to Jess during the consultation, I knew my spiral would come to an end. Jess understood my life stressors and related through her own experience which was fundamental for my success. It is so reassuring to know I am not the only one who has experienced this battle. I am at a time in my life where I crave change and guidance, and I found that through this program.”
Are you a mom or trying to become one?
Seemingly we have it all – family, partner, job, house with a yard – but are truly just keeping it all together! Stressed out, with no time for ourselves, and on top of that – don’t look or feel like we used to pre-kids. Our lack of drive and inspiration to do more and be better for US is missing. We fall more and more into someone who we do not recognize and this starts to affect the relationships we have not only with our self, but with those around us.
That was (and is) me, y’all!
I’ve been working on this (MYSELF) actively for 10 years. I’m not a magician, but I’ve figured out some really good self-work, that really delivers.
We are LOOKING for permission to say YES to ourselves.
We want JOY, COMMUNITY, SELF-CARE and INSPIRATION to find balance in motherhood.
We will continue to be in a cycle where we are just getting through the day and not realizing joy or happiness. Let’s get out of the rut! Diet plans – YAWN. I am a trained health coach who has discovered that food is only a small fraction of the equation.
I want to share this work with you.