your wellness & birth concierge

Health Coaching, Birth & Postpartum Doula Support, Childbirth Education

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At the end of my first pregnancy, I left the corporate marketing world and explored an interest in all things health and wellness. In the last almost decade – I have figured out strategies for self-care, nourishment and balance for the modern mother that allow us to feel our best through the stages of pregnancy, postpartum and motherhood. I then went further and trained as a Doula and Childbirth Educator to educate and empower moms in their own magical moment of creation.

If you are here – think of me as your concierge. My support is here to help you feel your best – whether that be with better food choices, more movement, or a solid understanding of your body and it’s ability to give you an amazing birthing experience. If you are expecting, or looking for some guidance postpartum or in the thick of motherhood – let’s dive deeper into the services I offer.