Coaching
July 25, 2022
nutrition & lifestyle coaching
for fertility, pregnancy and motherhood
private coaching program
The goal? Prioritize the support of YOU and simplify the overwhelming amount of information, emotions and life changes. Motherhood is one of the most important jobs and often receives the least amount of support. Confidence and calm comes with one-on-one support. I want you to feel more informed, empowered and confident about pregnancy, birth and motherhood. I want you to feel lighter. If I could give one thing to all moms or moms-to-be, it would be a guide, a coach, a mentor.
Sure you can DIY. But we all know that DIY-ing a life change through podcasts and online research will eventually lead to a loss of momentum, taking longer to find a solution, never fully making a commitment. If you commit to paying for a coach, you will keep your promise to yourself just like a doctor appointment. You will have recommendations that are specific to YOU so that you aren’t searching for information, get your questions answered immediately, and ultimately get where you want to be much faster. Friends are great for baby registry recommendations. But it’s great to have accountability, a challenge, new ideas, and it might be hard to get that from a friend.
What we will do:
I will hold space for you and help you create systems and strategies to feel your best – physically, emotionally and mentally – through food, movement and general lifestyle adjustments.
What you get:
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Private calls
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Unlimited support in between
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Sharing of resources recipes, notes and thoughtwork throughout the program
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5 Mama Connect E-Books
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Focus on food, nutrition, energy, balance, JOY, self-care, career, finding inspiration, movement, sleep, hormones, general fertility or pregnancy questions and support, things you need, services you should invest in, and anything else that comes up for you!
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Two additional weeks of digital support and accountability after our calls are complete
If this sounds like something you are interested in – shoot me an email me HERE.
If you’d like to book a single session, you may do so below.
Mama Connect e-books
Want to do something on your own time? This is my signature e-book program. A thoughtful approach to connecting your life for true balance, with a private group for support.