1:1 HEALTH COACHING
FOR PREGNANCY, POSTPARTUM & MOTHERHOOD
You love to live by a plan, by once everyone has what they need, your work is done - you’ve had a few tortilla chips and some coffee and start thinking about dinner. This is my signature Health Coaching Program to help you feel renewed during pregnancy, postpartum, and parenthood.
This truly is the foundation - why? Because after working with hundreds of people, I know (and you know!) that a $20 recipe book with exercise routines is the kind of quick fix that does not last very long. By working with me on the foundation, we will work together to determine what areas of your life need to be addressed (and how) to make healthy eating and movement fit in more naturally. I come from a background in strategy, and that’s exactly what we are doing here!
Think of me as your Wellness Concierge, supporting your wellbeing!
JOIN NOW
“Jess is a mama guru! With her guidance and knowledge, I felt completely prepared for delivering my first child. Jess held my hand through the whole pregnancy and birthing process, making every transition so smooth. I can honestly say that she created a magical and safe space for my husband and I during the delivery of my son. And even when my son came unexpectedly early, she still was able to keep my husband and I comfortable and calm. Jess informed me way more about pregnancy, birth, and postpartum then my doctors did. She went above and beyond for me and my hubby. And I cannot recommend her enough! She is so special!”
"With my 4th pregnancy I knew I wanted it to be better. I knew I wanted someone on my side. To support me and my decisions. 3 prior pregnancies were filled with fear. When I got pregnant with my 4th I knew I wanted my whole experience to be better. Not only did I learn a lot from Jess, but my whole experience was beautiful from the moment I got that positive pregnancy test, to the moment I got to hold my beautiful baby girl. It was all made Possible because this time around I believed in myself and had all the support from Jess. If it’s your first pregnancy or your 4th a doula can make a world of difference! Jess is professional, kind, supportive and everything you would ever want."
"When I started working with her almost 6 years ago, I was at an ultimate low in my life. My eating disorder and body dysmorphia had been running the shots for most of my life. And it only took working with Jess 3 months to completely change my mindset and have a whole appreciation for nourishing my body. I kept working with Jess and still do to this day because she is more than just a health coach… she has helped mentor me in every aspect of my life. She has supported me, allowed me to be the person I truly knew in my heart that I was meant to be. Without her I know I would not be alive and living my dream life. Thank you Jess! Highly recommend!”
"Before I even became a mom-to-be, I knew Jess would be my go-to resource for all things motherhood. I've watched her juggle growing her family and biz, all while maintaining her own cool sense of self. She may be totally in-the-know for all the super trendy wellness things, but what I love about her is that she keeps it all real. And practical. And honest. I've consulted her on how to prepare for baby and how to juggle being a new mom with growing my own career. I love her fresh, easy, and non-judgmental approach. I'm so, so happy that she's on my support team as I embark on this journey!"
WHAT YOU WILL GET
This is for Type A, self-starters who are curious and application-willing. We will talk about a strategy for immediate results in each of our calls, but you have to be willing to put in the work.
- 4 calls with me
- Meal planning and recipe creation
- Voice note/texting whenever you need support
WHY YOU’LL LOVE THIS
We’re going to take action right away, but will work within the following framework:
Process - We will reprocess or un-process what you’ve done and tried in the past, even as recent as what has happened since our last call.
Plan - Let’s talk about the what and how.
Play - Implementation, testing and feedback on what’s working and what’s not.
At any given moment, you could be in all 3 of these, and we will be incorporating this framework on all of our calls so that you can walk away from our time together with a solid understanding of what you will be working on.