ask real questions get real answers
Motherhood is often portrayed as a pink sparkly photoshoot or a dreaded prison.
But it lives in between.
As a pregnancy and motherhood mentor, I offer 3 ways to work together
Test me out with my free program on figuring out your version of self-care - just drop your email below to access. & join my free facebook group!
Go deeper with my self-paced online program, assessing 5 key areas of your life to bring more joy and balance to the everyday: MAMA CONNECT - first group starts in April!
All-in with private 1-1 mentoring
Are you a mom or going to become one?
Seemingly we have it all - family, partner, job, house with a yard - but are truly just keeping it all together! Stressed out, with no time for ourselves, and on top of that - don’t look or feel like we used to pre-kids. Our lack of drive and inspiration to do more and be better for us is missing. We fall more and more into someone who we do not recognize and this starts to affect the relationships we have not only with our self, but with those around us.
That was (and is) me, y’all!
I’ve been working on this (myself) actively for short of 10 years. I’m not a magician, but I’ve figured out some really good self-work, that really delivers on our ultimate goals.
We are LOOKING for permission to say YES to ourselves.
We want JOY, COMMUNITY, SELF-CARE and INSPIRATION to find balance in motherhood.
We don’t want to continue the cycle of just getting through the day and not realizing joy or happiness. Let’s get out of the rut! Diet plans - YAWN. I am a trained health coach who has discovered that food is only a small fraction of the equation.
Do you prioritize yourself?
Or do you prioritize the kids/family/work/dinner?
What about mindfulness and reducing stress?
It all boils down to time.
Get my free 3-day self-care program by entering your email at the bottom of this page. & don’t forget to join my private mama group.
FREE SELF-CARE PROGRAM
Access to my signature self-paced online program. A thoughtful approach to connecting your life for true balance, with a private group for support and accountability.
Clarify blocks, traps, or pitfalls in your life so that you can get out of your rut, create forward momentum and increase your level of well-being. These are the things you might not expect that have been holding you back.
Identify WHO YOU ARE and WHO YOU WANT TO BE, find your version of wellness, connect to your body and desired feelings, re-frame how you connect to others, design your career, inspiration and energy plan so you can learn how to create a daily ritual of thoughts and practices - so you don’t lose your mind.
Create personal space and time in your life to breathe and do the things you’ve always been wanting to do that get stuck on the freaking shelf because you endlessly serve everyone else!
Give yourself permission, discover, gain momentum and inspiration, and ULTIMATELY, find balance and joy in motherhood.
Gain access to my private facebook community where you can work with me daily, find an accountability partner, and connect with other women in your space. This group, along with my monthly live Q+A calls in it, gives you motivation and support to do the work.
Access bonus content ($100+ value) to explore beyond the coursework - 10 Tips for Better Sleep, my (re)Fresh Clean Eating Program, and over 50 recipes so you have even more practical guidance.
online program - mama connect
Get it HERE
First group starts in April!
Private 1-on-1 work between you and me.
Each of my mentorships is totally customized to where you are in your mama journey.
Um, there are a LOT of questions, doubts, ideas that come up during this journey. You don’t always get the answers you need from the people around you (or don’t want to ask), so you end up in a swirl of anxiety and uncertainty.
Trying to get pregnant? Thinking of having a baby one day? Currently pregnant and confused about all of the information that is out there? Want to talk to someone about what birth is like and if a doula is nice to have? Need support for the end of your pregnancy into post-partum? New mom struggling with self-care and what to eat? Mom of 3 looking for a little inspiration and joy?
Use me as your guide and biggest supporter.
Each month we will talk about the wins and challenges of the month; the questions that have come up for you; and anything else you need. I am trained in coaching, hormones, nutrition, and energy work.
Eight 1-hour private calls (calls are scheduled on an individual basis - from every 2 weeks to every month, held over video, phone or we can meet in person if you are based in Philadelphia)
Sharing of resources recipes, notes and thoughtwork throughout the program
Focus on energy, balance, JOY, self-care, career, finding inspiration, nutrition, movement, sleep, hormones, general fertility or pregnancy questions and support, things you need, services you should invest in, and anything else that comes up for you!
Two additional weeks of digital support and accountability after our calls are complete
That’s 8 total calls, unlimited support, all materials, homework, recipes, and 2-weeks of additional digital support.
Yes, you also have the ability to add on calls if you’d like to continue working together. (I have many clients who do this!)
If this sounds like something you are interested in - shoot me an email me HERE and let me know where you are in your mama journey. We can schedule time to get to know each other over the phone and talk through the program and your needs to see if this is a good fit.
*I take a very limited number of private clients each month so I am able to provide the support needed.*
Private Mama Mentorship
Examples of where you might need some support!
Am I too focused on fertility?
What is a doula? Do I need a doula?
Preparing for an empowered, confident birth
Working from home + childcare (what are options, how to juggle part time help and work efficiently from home)
Childcare options (daycare, shared nanny, nanny)
How to meet new moms in the area
Body image during pregnancy
How to get your husband involved in baby responsibilities
The must-haves for first year of baby
Date night as a new mom and dadWhat to expect your first two weeks back from the hospital
How to stay connected to non-Mom friends
To nap or work during your child's nap time
How to divvy up home responsibilities and chores with the new and added chores/ responsibilities of baby
Baby's first foods
What should actually be in your hospital bag