nutrition & lifestyle coaching
for fertility, pregnancy and motherhood
The goal? Prioritize the support of YOU and simplify the overwhelming amount of information, emotions and life changes. Motherhood is one of the most important jobs and often receives the least amount of support. Confidence and calm comes with one-on-one support. I want you to feel more informed, empowered and confident about pregnancy, birth and motherhood. I want you to feel lighter. If I could give one thing to all moms or moms-to-be, it would be a guide, a coach, a mentor.
Can you DIY? Sure, of course. But we all know that DIY-ing a life change through podcasts and online research will eventually lead to a loss of momentum, taking longer to find a solution, never fully making a commitment. If you commit to paying for a coach, you will keep your promise to yourself just like a doctor appointment. You will have recommendations that are specific to YOU so that you aren’t searching for information, get your questions answered immediately, and ultimately get where you want to be much faster.
Friends are great for baby registry recommendations. But it’s great to have accountability, a challenge, new ideas, and it might be hard to get that from a friend.
What we will do:
Ultimately, I will help you feel like you are in control of your life, and that you are making progress in creating the life you love.
What you get:
Five 1-hour private calls
Unlimited support in between via email, text voice messaging
Sharing of resources recipes, notes and thoughtwork throughout the program
Focus on food, nutrition, energy, balance, JOY, self-care, career, finding inspiration, movement, sleep, hormones, general fertility or pregnancy questions and support, things you need, services you should invest in, and anything else that comes up for you!
Two additional weeks of digital support and accountability after our calls are complete
If this sounds like something you are interested in - shoot me an email me HERE and let me know where you are in your mama journey. We can schedule time to get to know each other over the phone and talk through the program and your needs to see if this is a good fit.
self-paced ONLINE PROGRAM
Want to do something on your own time? This is my signature self-paced online program. A thoughtful approach to connecting your life for true balance, with a private group for support.
WHEN YOU’re in MAMA CONNECT, YOU WILL:
CONNECT TO YOUR BODY
FIGURE OUT YOUR DESIRED FEELINGS
RE-FRAME YOUR INTERACTIONS WITH OTHERS
DESIGN YOUR CAREER / INSPIRATION
MAKE AN ENERGY PLAN
CREATE PERSONAL SPACE & TIME in your life to breathe and do the things you’ve always been wanting to do that get stuck on the freaking shelf because you endlessly serve everyone else!
FIND BALANCE & JOY IN MOTHERHOOD
PLUS - private facebook community where you can work with me daily, find an accountability partner, and connect with other women in your space. This group helps with the motivation and support to do the work.
PLUS - bonus content ($100+ value) to explore beyond the coursework - 10 Tips for Better Sleep, my (re)Fresh Clean Eating Program, and over 100 pages of recipes so you have even more practical guidance.
Examples of where you might need some support!
Am I too focused on fertility?
What is a doula? Do I need a doula?
Preparing for an empowered, confident birth
Working from home + childcare (what are options, how to juggle part time help and work efficiently from home)
Childcare options (daycare, shared nanny, nanny)
How to meet new moms in the area
Body image during pregnancy
How to get your husband involved in baby responsibilities
The must-haves for first year of baby
Date night as a new mom and dad
What to expect your first two weeks back from the hospital
How to stay connected to non-Mom friends
To nap or work during your child's nap time
How to divvy up home responsibilities and chores with the new and added chores/ responsibilities of baby
Baby's first foods
What should actually be in your hospital bag