What Do Labor Contractions Feel Like?!
Pregnancy is full of so many unknowns, and if this is your first baby, you probably feel that way even more! One of the questions that I get asked the most by first-time moms is - "What do labor contractions feel like?!". The idea of labor and contractions can be really scary to some which is totally understandable. I'm here to walk you through the process and hopefully ease some of your fears. This is such an exciting time in your life, the last thing you need is to feel unprepared or scared. To help you feel even more prepared, check out my hospital must-haves.
Hospital Must Haves
Cooling Pads | Slippers | Robe | Nursing Bra | Nursing Pads | Peri Bottle | Nipple Butter | Hatch Light
Braxton Hicks Contractions vs. Labor Contractions
While many women experience Braxton Hicks contractions throughout their pregnancy, labor contractions are much different. As I discussed in this previous post, Braxton Hicks contractions won't be painful. You will definitely be able to tell the difference between the two. Labor contractions will feel different for everyone, but there are characteristics that will be similar regardless of who you are.
Instead of the tightening sensation that someone may feel during Braxton Hicks, labor contractions of any kind will be more intense. For a lot of women, contractions start in the lower abdomen or back and feel like cramps. In the beginning, they may be spread far apart so you are able to move and stretch to become more comfortable. However, as things progress, so will the contractions and usually the pain.
Many women describe labor contractions as intense menstrual cramps that come in waves as the contraction peaks and then dissipates. Others describe it as intense diarrhea cramps or the tightening of a belt around their back, stomach, and hips. While it truly is different for every person, in general, you will feel an all-over tightening of your stomach with cramping that radiates from your back to front.
If you have given birth - what does a labor contraction feel like to you?
If you are looking for additional guidance and education leading up to your birth, check out my 1-1 doula services for some personalized support! OR – download my Bump and Birth Guides for all the good info you need to feel more confident in your birth!